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Nuts are full of fat and calories—and you should probably eat more of them
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Auric - When it comes to diet, fats get a bad rap. Some of this is justified because certain types of fat and the fat-like substance cholesterol may play a role in
Scientists Fix Errors in Controversial Paper About Saturated Fats | Science | AAAS
4 Ways to Get Good Fats Infographic | American Heart Association
What Nuts Are High in Protein and Low in Saturated Fat? | livestrong
Saturated fat content of plant-and animal-based foods. | Download Scientific Diagram
Quick-start guide to nuts and seeds - Harvard Health
Fewer carbs and more healthy fats could reduce the risk of type 2 diabetes | CTV News
recipeiq on X: "#nuts are good sources of #fat, #fiber and #protein. Most of the fat in nuts is #monounsaturated fat, as well as #omega-6 and omega-3 #polyunsaturated fat. They do contain
Choose Healthy Fats
:max_bytes(150000):strip_icc()/nuts-7e10d1b1d9e8412faeb05a5565dc3f02.jpg "Carbs, Fats, and Calories in Nuts and Seeds")
Carbs, Fats, and Calories in Nuts and Seeds
The Skinny on Fats | American Heart Association
6 healthiest nuts: Protein and other benefits
