What's the optimal body fat range for muscle growth?
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![What is the Healthy Body Fat Percentage for Women? [Chart Included]](https://addfitt.com/wp-content/uploads/2021/08/Ideal-Body-Fat-Percentage-Chart1.jpeg "What is the Healthy Body Fat Percentage for Women? [Chart Included]")
What is the Healthy Body Fat Percentage for Women? [Chart Included]
What's a Healthy, Lean, Sustainable Body-Fat Percentage?
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