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1-month check-in (a little overdue). My weight loss has slowed down a bit, but my fat-loss hasn't. OMAD, S-Th, 16:8 F-Sat. Heavy lifting and cardio 3x/wk. Also, metamucil to break fast after
How to Lose Weight in One Month (with Pictures) - wikiHow
How to Lose Weight in One Month (with Pictures) - wikiHow
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How to Lose Weight in One Month (with Pictures) - wikiHow
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