![My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus](https://preview.redd.it/my-progress-so-far-lost-around-15-body-fat-now-need-to-v0-mqs8qb5tuopa1.png?auto=webp&s=15349018e1d7475b08c4f7491e38df840bce55ca)
My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus
![Why So Many Guys Struggle With Getting To 15% Body Fat For The First Time? (THE TRUTH) - Mario Tomic Why So Many Guys Struggle With Getting To 15% Body Fat For The First Time? (THE TRUTH) - Mario Tomic](https://www.tomic.com/wp-content/uploads/2022/02/15-percent-body-fat.jpg)
Why So Many Guys Struggle With Getting To 15% Body Fat For The First Time? (THE TRUTH) - Mario Tomic
How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments. How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1632349376385-6VCKAFI49L09FY2UKBF8/15_percent_body_fat_magic_number.png?format=500w)