![Road to 10% Body Fat: Ep. 14 - 10% Body Fat.. The FINALE! — The Strength Institute of Western Australia Road to 10% Body Fat: Ep. 14 - 10% Body Fat.. The FINALE! — The Strength Institute of Western Australia](https://images.squarespace-cdn.com/content/v1/5a1fccbdf43b557b62473854/1698890514192-GTT1S7WJY5WRS78RXU5C/Episode+14+TN.png?format=1000w)
Road to 10% Body Fat: Ep. 14 - 10% Body Fat.. The FINALE! — The Strength Institute of Western Australia
Vigorous Fitness Gym - Body Fat Percentage Categories Classification Women(% Fat) Men (% Fat) Essential Fat 10-12% 2-4% Athletes. 14-20% 6-13% Fitness. 21-24% 14-17% Acceptable 25-31%. 18-25% Obese 32% + 25% + Www.vigorousfitness.in | Facebook
![At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300 At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300](https://qph.cf2.quoracdn.net/main-qimg-2a63263c56f21b8d9c79de886ae01ad9.webp)