West Cliff Hotel Spa and Health Club - This weeks WOD is via HYROX The World Series of Fitness competion - HETFIELD 5x5 Back Squats - Weight goes up each round 30-20-10-20-30*
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Swole-Tel" Workout, Hotel WOD by Chase Ingraham | WODwell | Emom workout, Crossfit workouts at home, Dumbell workout
![365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Amazon.com: Books 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Amazon.com: Books](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/617sR-9sQsL._AC_UF1000,1000_QL80_.jpg)