The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type... | By Nidhi Bhalla Diet
![Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health: Stanton, Brian: 9781646116584: Books - Amazon.ca Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health: Stanton, Brian: 9781646116584: Books - Amazon.ca](https://m.media-amazon.com/images/I/71rXnmlAecL._AC_UF1000,1000_QL80_.jpg)
Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health: Stanton, Brian: 9781646116584: Books - Amazon.ca
LiveAltlife - A low-carb diet limits carbohydrates - such as those found in starchy vegetables, and fruits and emphasizes foods high in protein and fat. A low-carb diet is intended to cause
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