Capital fitness - Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. #
Good Fats and Bad Fats? - Age Watch
Fat - British Nutrition Foundation
What Foods Are High in Saturated Fat?
Does Saturated Fat Cause High Cholesterol? - Aaptiv