Fitness 24/7 on X: "Macros: Calories Per Gram 🥚 🥑 🍚 #fitness #macros #diet #nutrition #foodtracking #mealprep #myfitnesspal #protein #carbs #fats #fitnessgoals #mealplan #fatloss #weightloss #muscle #gym https://t.co/eejqtNcQFG" / X
Sohee Fit - Here's your basic, basic introduction to calories & macros. This goes over the big rocks of what you need to know. 💥A CALORIE is the amount of energy needed
![Fats: the high powered nutrient 1 Gram of Fat contains 9 calories of Energy per gram! That's over twice as much as Carbohydrates and Proteins! - ppt download Fats: the high powered nutrient 1 Gram of Fat contains 9 calories of Energy per gram! That's over twice as much as Carbohydrates and Proteins! - ppt download](https://slideplayer.com/8378435/26/images/slide_1.jpg)