![23 year old woman lost 30 pounds and 18% body fat in less than a year! | Body transformation women, Transformation body, Fit black women 23 year old woman lost 30 pounds and 18% body fat in less than a year! | Body transformation women, Transformation body, Fit black women](https://i.pinimg.com/1200x/63/a3/44/63a3446e99bdfea63e3287ba6a123d15.jpg)
23 year old woman lost 30 pounds and 18% body fat in less than a year! | Body transformation women, Transformation body, Fit black women
![F/23/5'7.5"/158lbs] Idk what my body fat percentage is and idk if I should start with cutting or bulking. : r/BulkOrCut F/23/5'7.5"/158lbs] Idk what my body fat percentage is and idk if I should start with cutting or bulking. : r/BulkOrCut](https://i.redd.it/hg4snoog4z951.jpg)
F/23/5'7.5"/158lbs] Idk what my body fat percentage is and idk if I should start with cutting or bulking. : r/BulkOrCut
IIFYM Coaching - BOOKMARK FOR LATER↗️🔰 - *DISCLAIMER*: This post is NOT about beauty/attractiveness by any means. Attractiveness is completely individual and based on opinion. This post is about HEALTH, and how
![TJ Keasal on X: "From 146.8 lbs/23% body fat on April 24th to 129.4 lbs/16% body fat today August 21st #fitfam #gainz #makeyourself http://t.co/znETzUB3pW" / X TJ Keasal on X: "From 146.8 lbs/23% body fat on April 24th to 129.4 lbs/16% body fat today August 21st #fitfam #gainz #makeyourself http://t.co/znETzUB3pW" / X](https://pbs.twimg.com/media/CM8NlY-XAAEUPI0.jpg)
TJ Keasal on X: "From 146.8 lbs/23% body fat on April 24th to 129.4 lbs/16% body fat today August 21st #fitfam #gainz #makeyourself http://t.co/znETzUB3pW" / X
![Ideal Body Fat Percentage Chart For Women - What Is Yours Now ? | Body fat percentage chart, Ideal body, Body fat Ideal Body Fat Percentage Chart For Women - What Is Yours Now ? | Body fat percentage chart, Ideal body, Body fat](https://i.pinimg.com/736x/c4/3a/46/c43a4689dd7e5f78fd0696e11fa4ee3d.jpg)
Ideal Body Fat Percentage Chart For Women - What Is Yours Now ? | Body fat percentage chart, Ideal body, Body fat
![Participants' own bodies (left column), ideal bodies (middle column),... | Download Scientific Diagram Participants' own bodies (left column), ideal bodies (middle column),... | Download Scientific Diagram](https://www.researchgate.net/publication/341627514/figure/fig2/AS:895245965340672@1590454679782/Participants-own-bodies-left-column-ideal-bodies-middle-column-and-perceived.png)
Participants' own bodies (left column), ideal bodies (middle column),... | Download Scientific Diagram
![MiraFit on X: "Here's the difference between 23-24% body fat and 18-19% body fat. In both pictures I am 140 lbs. http://t.co/k2p8SzSIa3" / X MiraFit on X: "Here's the difference between 23-24% body fat and 18-19% body fat. In both pictures I am 140 lbs. http://t.co/k2p8SzSIa3" / X](https://pbs.twimg.com/media/BqF24diCYAE8ZxO.jpg)