![LOSE FAT NOT WEIGHT | MY 70KG 16% BODYFAT VS MY 70KG 8% BODYFAT 90 DAYS TRANSFORMATION | USEFUL TIPS - YouTube LOSE FAT NOT WEIGHT | MY 70KG 16% BODYFAT VS MY 70KG 8% BODYFAT 90 DAYS TRANSFORMATION | USEFUL TIPS - YouTube](https://i.ytimg.com/vi/trPSt7sISIQ/sddefault.jpg)
LOSE FAT NOT WEIGHT | MY 70KG 16% BODYFAT VS MY 70KG 8% BODYFAT 90 DAYS TRANSFORMATION | USEFUL TIPS - YouTube
![M/26/5'8 [74KG > 70KG = -8~kg fat +4~kg muscle] (3 months) Challenged myself to do the things I want to do in life, sick of sitting on the sideline. : r/progresspics M/26/5'8 [74KG > 70KG = -8~kg fat +4~kg muscle] (3 months) Challenged myself to do the things I want to do in life, sick of sitting on the sideline. : r/progresspics](https://i.redd.it/n96x2dig9u811.jpg)
M/26/5'8 [74KG > 70KG = -8~kg fat +4~kg muscle] (3 months) Challenged myself to do the things I want to do in life, sick of sitting on the sideline. : r/progresspics
Are you a vegetarian?🥦 Here's how Manish lost 5+ kg of body fat in 10weeks! During his fat-loss transformation journey A perfect… | Instagram
![Chirag Barjatya on X: "When you got patience, you get good results. In the first picture, this mentee with PFC coach Yash, lost extra body fat. In second picture, he bulked up Chirag Barjatya on X: "When you got patience, you get good results. In the first picture, this mentee with PFC coach Yash, lost extra body fat. In second picture, he bulked up](https://pbs.twimg.com/media/Fvh1fy2XoAMSryt.jpg:large)
Chirag Barjatya on X: "When you got patience, you get good results. In the first picture, this mentee with PFC coach Yash, lost extra body fat. In second picture, he bulked up
w.o.l.fitness - From 70kg (19% body fat) down to 64kg (12% body fat) You can tell I'm actually looking bigger on the right photo, even though my body weight is 6kg lighter
![M/22/6'0 [83kg > 70kg= 13kg] (12months) 13kg of bodyweight down and proud, definitely added muscle too so probably more then 10kgs of fat lost. : r/progresspics M/22/6'0 [83kg > 70kg= 13kg] (12months) 13kg of bodyweight down and proud, definitely added muscle too so probably more then 10kgs of fat lost. : r/progresspics](https://i.redd.it/3jqzf989gmh61.jpg)
M/22/6'0 [83kg > 70kg= 13kg] (12months) 13kg of bodyweight down and proud, definitely added muscle too so probably more then 10kgs of fat lost. : r/progresspics
![Before / After - body workout transformation - 70 Kg to 62 Kg | Muscle transformation, Fitness transformation, Fitness body Before / After - body workout transformation - 70 Kg to 62 Kg | Muscle transformation, Fitness transformation, Fitness body](https://i.pinimg.com/originals/e4/bc/db/e4bcdb897bccffb7bb705bbb5bc26d89.jpg)