![Ted ⚡️ Naiman on X: "@Paschover They will be identical. This is not a good question. The real question is which general macro approach will lead to the highest satiety and the Ted ⚡️ Naiman on X: "@Paschover They will be identical. This is not a good question. The real question is which general macro approach will lead to the highest satiety and the](https://pbs.twimg.com/media/D1GQlBHV4AElO1d.jpg:large)
Ted ⚡️ Naiman on X: "@Paschover They will be identical. This is not a good question. The real question is which general macro approach will lead to the highest satiety and the
![Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower](https://i.redd.it/0sg0dswu3ow51.jpg)
Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
Keith's health kitchen - A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb
![Meal ideas, meal prep and printable! Full Day of Eating 1500 calories with 40% prote… | 1500 calorie diet meal plans, 1500 calorie meal plan, Easy healthy meal prep Meal ideas, meal prep and printable! Full Day of Eating 1500 calories with 40% prote… | 1500 calorie diet meal plans, 1500 calorie meal plan, Easy healthy meal prep](https://i.pinimg.com/originals/98/96/99/9896990ae8fe75a111a474636884b33a.jpg)
Meal ideas, meal prep and printable! Full Day of Eating 1500 calories with 40% prote… | 1500 calorie diet meal plans, 1500 calorie meal plan, Easy healthy meal prep
![Standard Healthy Eating Meal Plan 40% Protein 40% Carbohydrates20% Fat includes Fat Loss Supplement Regimen | Shape Health Fitness - Sacramento Personal Trainers Standard Healthy Eating Meal Plan 40% Protein 40% Carbohydrates20% Fat includes Fat Loss Supplement Regimen | Shape Health Fitness - Sacramento Personal Trainers](https://shapehealthfitness.com/wp-content/uploads/2018/03/HEMP-FLSR.png)