Handstand Gym & Power Fitness - ๐Ladies What's your body fat percentage?? . ๐ฏ Remember, if your trying to get leaner then the goal should be to lose body fat, not weight.
![JACK BLY on X: "Men over 15% bodyfat are at higher risk of: โข cancer โข early death โข low energy โข decreased metabolism โข pain in joints, hips, & lower back JACK BLY on X: "Men over 15% bodyfat are at higher risk of: โข cancer โข early death โข low energy โข decreased metabolism โข pain in joints, hips, & lower back](https://pbs.twimg.com/media/FpfjChLXoAM4OAm.jpg:large)
JACK BLY on X: "Men over 15% bodyfat are at higher risk of: โข cancer โข early death โข low energy โข decreased metabolism โข pain in joints, hips, & lower back
![M/49/5'8โ[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics M/49/5'8โ[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg)
M/49/5'8โ[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
![My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus](https://i.redd.it/mqs8qb5tuopa1.png)
My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus
![Coach Paul on X: "This is David Here's how he went from 22% to 15% body fat while working out LESS and without counting calories or doing cardio: https://t.co/GOdPo0IKwC" / X Coach Paul on X: "This is David Here's how he went from 22% to 15% body fat while working out LESS and without counting calories or doing cardio: https://t.co/GOdPo0IKwC" / X](https://pbs.twimg.com/media/Fprgp08XoAEk5K1.jpg)
Coach Paul on X: "This is David Here's how he went from 22% to 15% body fat while working out LESS and without counting calories or doing cardio: https://t.co/GOdPo0IKwC" / X
MuscleMorph - ๐ช๐ต๐ฎ๐'๐ ๐๐ผ๐๐ฟ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐ฝ๐ฒ๐ฟ๐ฐ๐ฒ๐ป๐๐ฎ๐ด๐ฒ? Studies have shown that a third of the population have reported gaining 7lbs or more since the start of lockdown! Here are a few
![Rob Swaine - Online Coach ๐๐ปโโ๏ธ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X Rob Swaine - Online Coach ๐๐ปโโ๏ธ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X](https://pbs.twimg.com/media/Fr0xNjBWwAYLG3v.jpg:large)