How much body fat percentage can I realistically lose in a month? (I am 20, I weigh 56 kg, I am 161 cm tall, and I have a body fat percentage of
Visbody on Instagram: "What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central obesity 35%-40%:Moderate obesity 28%-34%:Mildly obese, with obvious fat in
Summit Swim and Aquatic - 20 - 28% Body fat for women is considered healthy - your thoughts? | Facebook
![Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect](https://1.bp.blogspot.com/-Rsd4gyqzLvM/WHmLJFfGJ_I/AAAAAAAApIk/E67MaRUKq-0AgP2JjXO0w3TnXnYwtEPVwCLcB/s1600/a.png)