mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
![Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs](https://i.redd.it/e7f1hzs3upq31.jpg)
Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs
![Men's Health UK on X: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / X Men's Health UK on X: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / X](https://pbs.twimg.com/media/DnEGXBkVYAALrHe.jpg)