![Bulk or cut? M/30/160lbs/32 waist. ~15% body fat. Macros are currently 53F/190C/166P (1900cal) and goal right now is to get lower to tone out while still building strength. Any tips appreciated. : Bulk or cut? M/30/160lbs/32 waist. ~15% body fat. Macros are currently 53F/190C/166P (1900cal) and goal right now is to get lower to tone out while still building strength. Any tips appreciated. :](https://i.redd.it/js0xr2lt62l41.jpg)
Bulk or cut? M/30/160lbs/32 waist. ~15% body fat. Macros are currently 53F/190C/166P (1900cal) and goal right now is to get lower to tone out while still building strength. Any tips appreciated. :
![I'm Skinny Fat: Should I Bulk or Cut First? – Personal Trainer Toronto | Primal Breed Fit Personal Training I'm Skinny Fat: Should I Bulk or Cut First? – Personal Trainer Toronto | Primal Breed Fit Personal Training](https://primalbreedfit.com/wp-content/uploads/2018/11/skinnyfat.jpg)
I'm Skinny Fat: Should I Bulk or Cut First? – Personal Trainer Toronto | Primal Breed Fit Personal Training
![M/20/5'8[152-179-168] cut, bulk, cut. Anyone estimate body fat percentage? I'm thinking high 9%. It's been hard maintaining my diet but I've been strong so far! : r/progresspics M/20/5'8[152-179-168] cut, bulk, cut. Anyone estimate body fat percentage? I'm thinking high 9%. It's been hard maintaining my diet but I've been strong so far! : r/progresspics](https://i.redd.it/p1rf8qxi0yn51.jpg)