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M/36/6'2 [250lbs > 226lbs = 24lbs](exactly 2 months apart) just reached 15% body fat, goal is 7% to compete in a bodybuilding competition. First month just hitting the gym not tracking anything.
M/36/6'2 [250lbs > 226lbs = 24lbs](exactly 2 months apart) just reached 15% body fat, goal is 7% to compete in a bodybuilding competition. First month just hitting the gym not tracking anything.

How to Estimate Your Body Fat Percentage (BF %) | Ketogains
How to Estimate Your Body Fat Percentage (BF %) | Ketogains

22 weeks out, 16, 175, 5'9.5” probably like 15% bodyfat : r/bodybuilding
22 weeks out, 16, 175, 5'9.5” probably like 15% bodyfat : r/bodybuilding

Shredded! A Complete Guide To Getting to 10% Body Fat | Muscle & Strength
Shredded! A Complete Guide To Getting to 10% Body Fat | Muscle & Strength

Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)

The Skinny Guy's Guide to Body-Fat Percentage
The Skinny Guy's Guide to Body-Fat Percentage

Male Body Fat Percentage Comparison [Visual Guide]
Male Body Fat Percentage Comparison [Visual Guide]

This Is What Your Body Fat Percentage Really Looks Like - Generation Iron Fitness & Strength Sports Network
This Is What Your Body Fat Percentage Really Looks Like - Generation Iron Fitness & Strength Sports Network

Male Body-fat Percentage Pictures — Compare Your Body Fat Level
Male Body-fat Percentage Pictures — Compare Your Body Fat Level

Which bodybuilder of around 6 ft is a good example of 15% body fat and an FFMI of 27? - Quora
Which bodybuilder of around 6 ft is a good example of 15% body fat and an FFMI of 27? - Quora

Breakdown 2 Breakthrough - I would rather stay at 15 percent body fat so i can enjoy life. What about you? | Facebook
Breakdown 2 Breakthrough - I would rather stay at 15 percent body fat so i can enjoy life. What about you? | Facebook

Body Fat Percentages
Body Fat Percentages

Which bodybuilder of around 6 ft is a good example of 15% body fat and an FFMI of 27? - Quora
Which bodybuilder of around 6 ft is a good example of 15% body fat and an FFMI of 27? - Quora

15 Negative Effects of Having a Low Body Fat Percentage
15 Negative Effects of Having a Low Body Fat Percentage

Dave Kantrowitz Shredded 11 Percent Body Fat In An Amazing 10 Weeks!
Dave Kantrowitz Shredded 11 Percent Body Fat In An Amazing 10 Weeks!

Body Fat Percentage Men | How To Measure Bodyfat | ATHLEAN-X
Body Fat Percentage Men | How To Measure Bodyfat | ATHLEAN-X

The Body Fat Percentage You Need to Achieve to See Abs
The Body Fat Percentage You Need to Achieve to See Abs

How to Go from 35% to 15% Body Fat in 5 Steps | BOXROX
How to Go from 35% to 15% Body Fat in 5 Steps | BOXROX

How to Calculate Body Fat Percentage | Legion
How to Calculate Body Fat Percentage | Legion

body building — Blog — Train Daly
body building — Blog — Train Daly

5 Simple Steps to Go from 30% to 15% Body Fat Quickly — Eightify
5 Simple Steps to Go from 30% to 15% Body Fat Quickly — Eightify

Body Fat Percentage: Ultimate Guide for Beginners – Brad Newton Fitness
Body Fat Percentage: Ultimate Guide for Beginners – Brad Newton Fitness

What 4 Specific Body Fat Percentage Ranges Look Like on Men - Muscle & Fitness
What 4 Specific Body Fat Percentage Ranges Look Like on Men - Muscle & Fitness

Body Recomposition Calculator: Build Muscle and Lose Fat
Body Recomposition Calculator: Build Muscle and Lose Fat

Midlife Crisis Management: Slashing Body Fat From 15 To 4% After Turning 35
Midlife Crisis Management: Slashing Body Fat From 15 To 4% After Turning 35

Macro Ratios For Weight Loss From The Ripped Dude
Macro Ratios For Weight Loss From The Ripped Dude