Understanding the link between calories + foods and 1 kg of fat gain πποΈββοΈ Ever wondered what it really takes to gain 1 kg of fat? The cβ¦ | Instagram
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Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg # bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X
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