1kg of muscle and 1kg of body fat both weight 1kg. It isn't the body mass that is important it is your body composition... - Amanda Mannes - Wellness Coach & Accredited
thesweatboxtraining_official - 1KG BODY FAT vs I KG MUSCLE If you place I kg of Muscle on a scale and I kg of fat on a scale, they will both weigh Ikg.The
![M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in](https://i.imgur.com/5Vcfj0Y.jpg)
M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in
Nico Fit Online Coach & Personal Trainer - Fitness and Nutrition - ✨Week 4 done✨ - 1.6kg weight drop ✓ - 0.2kg fat increase 😑 - muscle mass decreased 1.7kg 😤 .
Core & Curves - 1KG FAT VS 1KG MUSCLE / SCALES VS MEASUREMENTS If you place 1kg of muscle on a scale and 1kg of fat on a scale, they will both
![M/33/5'11'' [84kg > 83kg = 1kg] (1.5 months) 6 week body recomposition, 2.5 kg of fat lost, 1kg of muscle gained. : r/progresspics M/33/5'11'' [84kg > 83kg = 1kg] (1.5 months) 6 week body recomposition, 2.5 kg of fat lost, 1kg of muscle gained. : r/progresspics](https://preview.redd.it/m-33-511-84kg-83kg-1kg-1-5-months-6-week-body-recomposition-v0-xh1706esmhzb1.png?auto=webp&s=0e24c0fdd28d45f3e3c6323a1b5ba1fecbfe727f)